Our Sea Bass is caught locally in Poole Bay, ensuring that it is as fresh as can be. We care deeply about sustainability, which is why we only source fish that are caught using sustainable methods. Our Sea Bass is a delicious and healthy option, high in Omega-3 fatty acids and low in calories. Whether you're grilling, roasting or pan-frying, our Sea Bass will make a delicious addition to any meal. Order yours today and taste the difference.
The North Sea is where we get our fresh and delicious haddock. At Greenslade Fish, we know that the origin of our fish is crucial to its taste and quality, which is why we work hard to ensure that we only source the best fish from the North Sea. We take pride in our commitment to providing our customers with the freshest and most delicious fish possible.
A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar.
Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It’s also worth noting that haddock is high in cholesterol (104 g).
Keep refrigerated at temperatures between 0°C to 4°C (32°F to 39°F).
It is best to consume it within 3 days.
Always freeze on the day of purchase.