This plaice is a delicious fish caught locally in Poole harbour. Its mild flavour and delicate texture make it an ideal choice for a variety of dishes. This plaice is a great source of protein and contains essential nutrients like omega-3 fatty acids. The fillets have a beautiful golden colour and a sweet taste that will leave you wanting more. Our plaice is a sustainable option that is sure to tantalize your taste buds.
The North Sea is where we get our fresh and delicious haddock. At Greenslade Fish, we know that the origin of our fish is crucial to its taste and quality, which is why we work hard to ensure that we only source the best fish from the North Sea. We take pride in our commitment to providing our customers with the freshest and most delicious fish possible.
A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar.
Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It’s also worth noting that haddock is high in cholesterol (104 g).
Keep refrigerated at temperatures between 0°C to 4°C (32°F to 39°F).
It is best to consume it within 3 days.
Always freeze on the day of purchase.
