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Our North Sea Monk Tail is the perfect addition to any seafood lover's repertoire. Sustainably sourced from the waters of the North Sea, this monkfish tail is the epitome of freshness and quality. With its firm texture, delicate flavor, and versatility in cooking methods, it can be grilled, roasted, or pan-seared to perfection. Whether you're serving it for a dinner party or cooking it up for a weeknight meal, our monk tail will impress your taste buds with every bite.

Monk Tail

500 Grams

    Product Information



    The North Sea is where we get our fresh and delicious haddock. At Greenslade Fish, we know that the origin of our fish is crucial to its taste and quality, which is why we work hard to ensure that we only source the best fish from the North Sea. We take pride in our commitment to providing our customers with the freshest and most delicious fish possible.


    Nutritional Value

    ​A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydratesfiber, or sugar.

    Haddock is a good source of vitamin B6 and B12magnesiumniacinphosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It’s also worth noting that haddock is high in cholesterol (104 g).


    Storage & Preparation

    Keep refrigerated at temperatures between 0°C to 4°C (32°F to 39°F).

    It is best to consume it within 3 days.

    Always freeze on the day of purchase.

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