Our locally caught grey mullet is a true delicacy. Sourced from the waters of Poole, this fish has a firm and meaty texture that is perfect for grilling or baking. Its mild and delicate flavor is enhanced by its natural freshness. Perfect for a healthy and satisfying meal, our grey mullet is a must-try for seafood lovers. Order now and taste the difference that locally sourced and sustainably caught fish makes.
The North Sea is where we get our fresh and delicious haddock. At Greenslade Fish, we know that the origin of our fish is crucial to its taste and quality, which is why we work hard to ensure that we only source the best fish from the North Sea. We take pride in our commitment to providing our customers with the freshest and most delicious fish possible.
A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar.
Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It’s also worth noting that haddock is high in cholesterol (104 g).
Keep refrigerated at temperatures between 0°C to 4°C (32°F to 39°F).
It is best to consume it within 3 days.
Always freeze on the day of purchase.
