Our Dover Sole is a delicately flavored fish that boasts a firm texture. With its mild, sweet and nutty taste, it is the perfect addition to any seafood dish. The texture is firm yet tender, making it easy to cook and enjoy. Our Dover Sole is sustainably sourced and fresh, ensuring the highest quality and taste. From pan-fried to baked, the Dover Sole is a versatile fish that is sure to satisfy any seafood lover's palate.
The North Sea is where we get our fresh and delicious haddock. At Greenslade Fish, we know that the origin of our fish is crucial to its taste and quality, which is why we work hard to ensure that we only source the best fish from the North Sea. We take pride in our commitment to providing our customers with the freshest and most delicious fish possible.
A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. It contains no carbohydrates, fiber, or sugar.
Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of health benefits. It’s also worth noting that haddock is high in cholesterol (104 g).
Keep refrigerated at temperatures between 0°C to 4°C (32°F to 39°F).
It is best to consume it within 3 days.
Always freeze on the day of purchase.